The session people call better than therapy.
An hour of multidimensional soundscape and breath designed to release stress, anxiety and the wired state.
SAVE MY SEAT → first session · seatsWhat people walk out with
Calmer. Lighter. Different.
Years of held-in stress tends to move in one session. People cry, laugh, shake. Then it's lighter.
The most common message the next morning: "I slept like I was twelve."
Less looping, less bracing. The kind of clarity you can't think your way into.
Real people, in their own words
Sharing their experience
People who had never done 9D before. Press play on any of them.
Why this works when the rest didn't
Nine layers of sound. One breath.
No journaling. No bird sounds. No cold plunges. Nine dimensions of audio working at once, through headphones, while you breathe. It works below the thinking mind, which is where the stress lives.
9D Multi-Dimensional SoundMulti-directional audio that fills the whole field and pulls you in.
Binaural Brain EntrainmentTwo tones, one per ear, blended by the brain into a pulse it settles into.
Solfeggio FrequenciesTones woven through the journey to shape its emotional atmosphere.
Isochronic Brainwave TonesOscillating tones that shift brainwaves toward alpha and theta.
432Hz Harmonic TuningMusic tuned to 432Hz for a warmer feel in the body.
Somatic BreathworkBreath techniques that release stress stored deep in the nervous system.
Subliminal Hypnotic TherapyRooted in clinical hypnosis. Reshapes subconscious patterns under the surface.
Guided CoachingVoice guidance that disrupts self-sabotage and shifts perception.
Bioacoustic Sound EffectsLow-frequency, body-felt audio. Heard, and felt.
The hour, step by step
What happens in the room
- You arriveMat, blanket, eye mask, water are there for you. Pick a spot.
- Ten minutes of prepWhat to expect and a breath demo. No experience needed.
- Headphones onAbout an hour. The journey guides you, holds the room.
- Lights up slowlyFive quiet minutes. Water. You leave when you're ready.
Normal during a session: tingling, cramping hands, heat or cold, tears, laughing, or nothing at all. All of it is fine.
Pick your date
· Map · Doors open 15 min before
SAVE MY SEAT → first session · seatsYour facilitator
Trained and certified by 9D Breathwork. Trauma-informed facilitation. One of 1,500+ facilitators in 53+ countries.
Before you book
Who this isn't for
Questions
Never done breathwork?
Most people in the room haven't. The breath is shown to you before we start.
Do I need to be fit?
No. You're lying down the whole time.
What do I bring?
Comfortable clothes, water for after. Mats and headphones are there. Eat light two hours before.
Can I bring someone?
Yes. Same price, book two seats.
Can't make it?
Tell us before the session and your seat moves to the next date.
As seen on
9D Breathwork sessions are a complementary wellbeing practice, not medical treatment, and not a substitute for care from a doctor or therapist. Individual experiences vary. Not suitable if you are pregnant, have epilepsy or a seizure history, or have had a psychiatric hospitalisation in the last ten years. If you have a heart condition, high blood pressure, glaucoma or recent surgery, check with your doctor first.
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